fiber

An easy way to add fiber . First . Replace food with low fiber foods that are high in fiber such as bread -grain bread , brown rice , vegetables and fruits instead of plain white rice , candy and potato chips . 2 Try to eat fresh vegetables and fruits, and bark . ( In a kind of edible and non-toxic ) to make the fruit or vegetables cooked with the heat is to reduce the amount of fiber to put down. While the fruit is rich in fiber compared to other fruits . 3 eat a high fiber cereal for every meal, grain ideal for breakfast . Eat with vegetables and fruits , rice and grain -grain types . If food is not enough. I might consider a fiber supplement is extracted .